In this powerful episode, I sit down with elite performance coach Annalie Howling to explore the complex and often hidden relationship between shame, success, and self-worth. We dive deep into how shame silently sabotages even the highest achievers, the impact it has on our nervous system, and how to reclaim our power through self-awareness and emotional resilience.
Whether you’re a high performer, leader, entrepreneur, or simply someone seeking deeper healing and personal growth, this conversation will leave you feeling seen, empowered, and equipped to face the parts of yourself you’ve kept in the dark.
We discuss:
• The hidden role of shame in success and leadership
• Nervous system regulation and emotional mastery
• How self-worth shapes our decisions and relationships
• Why high performers often carry the deepest wounds
• Tools to begin healing shame and reconnect with your true self
Follow @annaliehowling on Instagram and connect with her work on performance psychology, trauma healing, and nervous system regulation.
🎧 Tune in now and take the first step toward transforming shame into strength.
